Weigh In record (no journal entry) for 04 June 2014
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169.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1228 kcal
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Fat: 34.18g | Prot: 69.94g | Carb: 139.28g.
Breakfast: Kashi Go Lean Crunch, So Delicious Coconut Milk Unsweetened. Lunch: Marie's Lemon Herb Vinaigrette, Feta Cheese, Skinless Chicken Breast, Kidney Beans (Canned), Pickled Beets, Celery, Mushrooms, Trader Joe's Shredded Green Cabbage, Glory Foods Kale Greens, Fresh Express Spring Mix. Dinner: Boston Cream Pie Cake, Fresh Express Spring Mix, Berryhill Grilled Fish Taco, Sutter Home Chardonnay. more...
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losing 1.8 lb a week
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