Weigh In record (no journal entry) for 10 May 2022
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202.7 lb
Lost so far: 39.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1577 kcal
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Fat: 45.25g | Prot: 45.95g | Carb: 154.66g.
Lunch: Stop & Shop Baby Carrots, General Mills Honey Nut Cheerios, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Vigo Saffron Yellow Rice, Green Giant Steamed Mixed Vegetables (Frozen), Cajun Cafe Bourbon Chicken. Snacks/Other: Lay's Classic Potato Chips (28.3g), Bourbon. more...
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losing 0.0 lb a week
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