Weigh In record (no journal entry) for 29 November 2022
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217.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1994 kcal
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Fat: 74.77g | Prot: 89.62g | Carb: 186.66g.
Breakfast: Bananas . Lunch: Apples , Kroger Mexican Style Blend Shredded Cheese, Taco Meat, Vigo Saffron Yellow Rice. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Pinot Noir Wine , Roasted Salted Cashew Nuts. more...
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gaining 0.5 lb a week
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