Weigh In record (no journal entry) for 01 May 2017
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204.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2013 kcal
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Fat: 85.07g | Prot: 68.53g | Carb: 199.73g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Blue Diamond Lightly Salted Almonds, Quaker Instant Oatmeal - Regular. Lunch: Margaret Holmes Seasoned Field Peas & Snaps. Dinner: Natural Crumbled Feta Cheese, Sour Cream, Original Kettle Cooked Potato Chips, Gyro Pita. Snacks/Other: Extra Sharp Cheddar Cheese, Red Table Wine. more...
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3020 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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