liv001's Journal, 30 April 2022

END OF APRIL UPDATE

Was keto
Started 121.4 ended 120.2
Increased calories from average around 1400 to 1700
Used measures mostly and stepped on scale rarely
Getting less round around the middle
Was very active with walking and yoga especially
Had doctor's appointment and labs and I am healthy

Plan increase carbs and calories and maintain



.....14/1........28/2......31/3.........30/4
Neck 12.5........12.........12.........12
bicep 10.5.......10.........10.........9.5
wrist 6.5.........6..............6.........6
u chest 32........32........31........31
chest 35.........34........33.5......33.5
l chest 32.......31.........31.......30.5
st thin 29,5.....28.........27.......26.5
muffin 35......32............29......28.5
st navel 34.......33.........31.......30.5
st low 37.......35.5.......34.5.......33.5
hip 36............35.........34........33.5
L thigh 20.5.....19.5.......19.......18.5
L calf 14.5......14.5.......14........14

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1650 kcal

Fat: 108.78g | Prot: 128.32g | Carb: 65.50g.   Breakfast: Bacon, Tomatoes, Cottage Cheese 2%, Strawberries, Rhubarb, Kirkland Signature chia seeds, Carbonaut Seeded Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Almonds, Strawberries, Cheddar Cheese, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla, Sunrise Medium Firm Tofu, Heavy Cream. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Skippy Creamy Peanut Butter, Vital Proteins Beef Gelatin. more...