Weigh In record (no journal entry) for 06 May 2011
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192.0 lb
Lost so far: 12.6 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2011:
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1022 kcal
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Fat: 55.99g | Prot: 111.40g | Carb: 25.80g.
Breakfast: America's Favorite Franks, Egg. Lunch: Classic Yellow Mustard, Mayonnaise, Red Leaf Lettuce, Mild Cheddar Cheese Sliced, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Turkey Bacon. Dinner: 5th Season Lemon & Pepper seasoning salt (plastic screw top bottle/shaker), Garlic Salt, Boneless Skinless Chicken Breast, Baby Spinach, Vegan Rice Protein, CarbMaster Strawberry Banana Yogurt, Shakeology - Greenberry. Snacks/Other: Celestial Seasonings 5 Herb Teas - Fruit Samplercele, carbmaster strawberry colada yogurt. more...
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2350 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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