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been doing god staying within my 20 carbs. ben having more energy since i started
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189.0 lb
Lost so far: 15.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2478 kcal
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Fat: 171.49g | Prot: 183.06g | Carb: 42.46g.
Breakfast: Sirloin Steak, Turkey Bacon, Egg. Lunch: Caesar Salad Dressing, Red Leaf Lettuce, Original Pepperoni Slices, Deli Shaved Smoked Turkey, Medium Cheddar Cheese, Baby Spinach. Dinner: Jell-O Sugar-Free Gelatin, Whipped Cream, Cooked Cauliflower, Steamed Broccoli, Cheese Sauce, BBQ Pork Ribs, Sirloin Steak. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Chewing Gum Pure Fresh, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2313 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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