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I am a compulsive, emotional eater. :( I allowed the 'beast' to escape from her cage and wound up snacking on food I shouldn't (a lot of cheese and even some white bread which I don't even like, it just happened to be there; I know I am definitely having carb cravings.) So I don't know how to record all of that, perhaps it is something to admit it at all. Now is the challenge I have not yet overcome...getting the beast back in the cage, i.e, reigning in my out of control compulsive eating.
Diet Calendar Entry for 05 May 2011:
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358 kcal
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Fat: 3.90g | Prot: 12.68g | Carb: 68.23g.
Breakfast: sweet potato, apples, trader joe's reduced fat milk, hot wheat cereal. more...
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