Weigh In record (no journal entry) for 10 December 2014
|
178.8 lb
Lost so far: 11.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2014:
|
1443 kcal
|
Fat: 44.24g | Prot: 77.08g | Carb: 194.03g.
Breakfast: Great Value Fat Free Milk, Great Value Toasted Whole Grain Oat Cereal, Bananas. Lunch: Nature's Harvest Soy Nuts Roasted and Salted, Marketside Italian Style Salad, Nature's Harvest Dry Roasted Edamame with Sea Salt, Walden Farms Honey Dijon Dressing. Dinner: Tostitos Multigrain Scoops, Food Club 2% Milk Reduced Fat Mild Cheddar Cheese, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Stauffer's Chocolate Animal Crackers, Cucumber (Peeled), Satsuma. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bethdemp's weight history
|