Weigh In record (no journal entry) for 14 April 2022
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178.2 lb
Lost so far: 40.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1940 kcal
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Fat: 60.92g | Prot: 60.18g | Carb: 293.69g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, banana bread, Bragg Organic Apple Cider Vinegar, Fit & Fruity Strawberry Yogurt. Lunch: Nabisco Premium Saltine Crackers Original, Dove Dark Chocolate Miniatures, Peaches (Solids and Liquids, Water Pack, Canned), Egg salad, Dr. Pepper Dr. Pepper (12 oz). Dinner: Trader Joe's Hot Cocoa Mix, Reese's Reese's Pieces Eggs, 1% Fat Milk, Mission Flour Tortillas (Soft Taco), Mexican Chicken Rice Casserole. Snacks/Other: Twix Twix Minis (1), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Zurvita Zeal For Life. more...
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gaining 3.7 lb a week
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