JimDruffel's Journal, 30 November 2014

197.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 56.12g | Prot: 73.61g | Carb: 143.66g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, Mayonnaise , Turkey Meat, Whole Wheat Bread. Dinner: Chicken or Turkey Tetrazzini, Publix Sliced Peaches. Snacks/Other: Planters Dry Roasted Peanuts, Great Value Sweet Gherkin Pickles. more...

2233 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...