Weigh In record (no journal entry) for 17 November 2014
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196.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1633 kcal
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Fat: 82.35g | Prot: 93.44g | Carb: 135.68g.
Breakfast: Sugared or Glazed Doughnuts, Welch's Natural Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Healthy Life Italian Bread, Chocolate Chip Cookie, Chocolate Chip Cookie. Lunch: Lay's Wavy Original Potato Chips, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Chicken Breast, Kraft Deluxe Macaroni & Cheese Dinner, Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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3015 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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