Jbendi's Journal, 16 November 2014

197.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 61.62g | Prot: 64.55g | Carb: 123.10g.   Breakfast: Chocolate Chip Cookie. Lunch: Alouette Spreadable Cheese - Garlic & Herbs, Hard Salted Pretzels. Dinner: Bertucci's Pasta Fagioli Soup (Cup). Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muscle Milk Light Chocolate Milk Protein Shake. more...

2998 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...