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Better. I didn't really eat compulsively today, though certainly not for lack of desire to do so. The times I was tempted weren't so bad, not easy but also not unrelenting. Tomorrow perhaps I might actually end the day under my RDI. Evening snack is where I messed up tonight. Now I know for next time to check my RDI before snacking.
Diet Calendar Entries for 23 April 2011:
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1548 kcal
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Fat: 29.57g | Prot: 147.34g | Carb: 178.17g.
Breakfast: navel orange, Bananas, Red Delicious Apples, mango, deli select thin turkey, steel cut oats, apple, egg whites, caprese chicken sausage. Lunch: provolone, dole classic iceberg, breakstones cottage cheese, deli select thin turkey, egg white. Dinner: kiwi, tomato, trader joes sundried tomato and basil chicken, bok choy. Snacks/Other: French roast coffee, egg white, lite celtic cheddar, almond. more...
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1704 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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