incan's Journal, 09 November 2014

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Weigh In record (no journal entry) for 09 November 2014

330.7 lb Lost so far: 57.3 lb. Still to go: 110.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2014:

2073 kcal

Fat: 98.19g | Prot: 125.40g | Carb: 162.97g. Breakfast: Kokt Ägg. Dinner: Santa Maria Nacho Chips, Santa Maria Original Soft Tortilla, Gurka (med Skal), ICA Nötfärs 5%, Tine Lett Rømme, Gullök, Blandad Sallad. Snacks/Other: Kokt Ägg. more...

3654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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incan's Journal, 09 November 2014

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