Weigh In record (no journal entry) for 03 November 2014
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234.0 lb
Lost so far: 50.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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963 kcal
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Fat: 66.83g | Prot: 78.17g | Carb: 8.35g.
Breakfast: Hellmann's Real Mayonnaise, Egg. Dinner: Cauliflower, Beef Steak, Buttermilk Blue Bleu Cheese Crumbles. more...
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gaining 1.4 lb a week
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losing4Christ's weight history
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