Weigh In record (no journal entry) for 30 October 2014
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113.5 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1296 kcal
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Fat: 18.17g | Prot: 58.71g | Carb: 239.95g.
Breakfast: Strawberries, Kellogg Corn Flakes, Flaxseed Seeds, Keebler All Bran Original, General Mills Chocolate Cheerios, Dairyland Skim Milk, Toasted Whole Wheat Bread, Deli World Light Rye Bread. Lunch: Carrots, Catelli Smart Pasta Macaroni, Carrots, Lettuce, Skinless Chicken Breast, Sunrise Soya Foods Medium Firm Tofu. Dinner: Campbell's Vegetarian Vegetable Soup, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Dandy Celery Sticks. Snacks/Other: Quaker Instant Oatmeal - Plain, Sheng Kee Mini Mooncake, Dannon Light & Fit Yogurt - Strawberry (Container), Gala Apples, Kellogg Corn Flakes. more...
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gaining 0.2 lb a week
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