Weigh In record (no journal entry) for 31 July 2014
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110.9 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1368 kcal
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Fat: 35.28g | Prot: 53.05g | Carb: 221.94g.
Breakfast: Franz Oregon Bread Western Hazelnut Bread, General Mills Chocolate Cheerios, Keebler All Bran Original, Kellogg Corn Flakes, Dairyland Skim Milk, Flaxseed Oil, Blueberries. Lunch: Chicken or Turkey Pot Pie. Dinner: Sunrise Soya Foods Medium Firm Tofu, Campbell's Vegetarian Vegetable Soup, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Dandy Celery Sticks, Heinz Beans with Tomato Sauce. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, Pineapple, McCain Low Fat French Fries, Blueberries, Heinz Beans with Tomato Sauce, Rye Bread, Bananas, Gala Apples, Dannon Light & Fit Yogurt - Strawberry (Container), Kellogg Corn Flakes, Franz Oregon Bread Western Hazelnut Bread. more...
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losing 0.7 lb a week
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