Weigh In record (no journal entry) for 28 October 2014
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87.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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566 kcal
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Fat: 16.79g | Prot: 40.16g | Carb: 71.77g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Strawberries. Lunch: Kellogg's Special K Popcorn Chips, Denny's Sliced Tomatoes (3 Slices), Mushrooms, Nickles Light 35 Multigrain Bread, Jif Whips Creamy Peanut Butter. Dinner: Gorton's Cajun Blackened Grilled Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Sugar Cookie with Sprinkles, Watermelon. more...
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1923 kcal
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Activities & Exercise:
Shopping - 30 minutes, Pilates - 25 minutes, Running - 10/mph - 46 minutes, Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 22 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Housework - 1 hour. more...
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losing 1.0 lb a week
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