Weigh In record (no journal entry) for 24 October 2014
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88.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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539 kcal
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Fat: 4.33g | Prot: 40.48g | Carb: 53.66g.
Breakfast: Strawberries, Dannon Light & Fit Greek - Vanilla. Lunch: Market Day Chicken Breast, Rold Gold Pretzel Sticks, Lettuce Salad with Assorted Vegetables. Dinner: Yuengling Light Lager. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1856 kcal
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Activities & Exercise:
Pilates - 25 minutes, Running - 10/mph - 46 minutes, Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 19 minutes. more...
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steady weight
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