Weigh In record (no journal entry) for 23 October 2014
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176.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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779 kcal
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Fat: 27.83g | Prot: 39.97g | Carb: 101.48g.
Breakfast: Season's Choice Frozen Raspberries, So Delicious Coconut Milk Unsweetened Vanilla, Cheerios. Lunch: Bananas, Rainbow Light Vanilla Protein Energizer (20.3g), So Delicious Coconut Milk Unsweetened. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Giant Eagle Chick Peas, Pink Lady Apples. more...
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losing 4.2 lb a week
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kimberly rae's weight history
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