Weigh In record (no journal entry) for 17 October 2014
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1466 kcal
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Fat: 69.05g | Prot: 72.94g | Carb: 134.94g.
Breakfast: Dave's Killer Bread Powerseed Bread, Calavo Avocado, Sargento Ultra Thin Swiss Cheese, Canadian Bacon, Egg White. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Fresh & Easy Buttermilk Pancakes. Snacks/Other: Oscar Mayer Turkey Bacon. more...
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gaining 0.2 lb a week
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