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healthysue
healthysue
Joined January 2014
Posts
27
Following
1
Followers
1
Weight History
Start Weight
129.0 lb
Lost so far:
9.0 lb
Current Weight
138.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
13.0 lb
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healthysue's Weight History
view healthysue's complete history
Following
ChristyLA
last weighin:
losing 3.1 lb a week
healthysue's Latest Posts
1700 calories? That's a lot!
Hi I have dieted since I was 14yrs. old. Having seen the effects of diabetes and having I child, I have switched focus from being skinny to being healthy. The last 13 lbs. to my goal have been tough. There are calculators out there for your weight height measurements and age. I joined the Venus factor and fat secret. It has worked for me. I've lost 13 lbs in 2 months and reached my goal of 120lbs. I don't agree with many of the ideas in the book, (They don't seem healthy)but you can always modify. I have and it still worked. The key really is calories in and out.
I try to eat clean (Clean eating by Rena Tosca is great) I do P90X and to loose the last few pounds I used the Venus factor online tools. Hope this helps.
posted
25 Feb 2014, 22:50
How Often Do you weigh yourself?
yes! Once a week or it gets crazy.
posted
10 Feb 2014, 16:33
healthysue has submitted 2 posts
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healthysue's Recent Food & Exercise
1 serving Subway Tomatoes
1 serving Subway Cucumbers
1 serving Subway Swiss Cheese
Teaching
Walking (moderate) - 3/mph
Washing Dishes
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