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slowly moving but I'm moving to where I want to be. This is true not just as far as my weight, but life. Bless the lord.
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1062 kcal
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Fat: 34.92g | Prot: 73.79g | Carb: 113.72g.
Breakfast: labrada lean body mass 1/2, Kroger Old Fashioned Oatmeal. Lunch: Fresh & Easy Sprouted Wheat Bread, Fresh & Easy Salmon Burgers. Dinner: Fresh & Easy Multigrain Tortillas, Egg White, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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losing 0.5 lb a week
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