Weigh In record (no journal entry) for 17 October 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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600 kcal
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Fat: 18.95g | Prot: 38.01g | Carb: 77.36g.
Breakfast: Great Value Organic Original Soymilk, Designer Whey Chocolate Whey Protein Powder, Jif To Go Creamy Peanut Butter, Banana. Lunch: Butternut Squash Soup, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...
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gaining 2.0 lb a week
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