Kireland's Journal, 14 October 2014

150.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 42.15g | Prot: 81.43g | Carb: 97.00g.   Breakfast: Trader Joe's Grass Fed Angus Beef Burgers, orgain organic creamy chocolate fudge protein powder, Jennie-O Lean Ground Turkey, Tomatoes, Trader Joe's Frozen Strawberries, Organic Valley Organic Brown Eggs (Large). Lunch: Trader Joe's Organic Hemp Protein Powder. Dinner: Broccoli Flower Clusters. Snacks/Other: Cranberry Juice Unsweetened, Cuties Clementines. more...

1840 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 17 hours and 30 minutes. more...