Kireland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 870 * 72%
fat: 48.00g
|
protein: 14.00g
|
carbs: 99.00g
- -
October 2014
Tue 14th: 1072 * 89%
fat: 42.15g
|
protein: 81.43g
|
carbs: 97.00g
1840*  768
September 2014
Tue 9th: 380 * 25%
fat: 16.75g
|
protein: 38.75g
|
carbs: 29.25g
- -
August 2014
Sun 3rd: 858 * 57%
fat: 22.81g
|
protein: 108.06g
|
carbs: 51.61g
- -
May 2014
Tue 13th: 280 * 19%
fat: 8.00g
|
protein: 40.00g
|
carbs: 14.00g
- -
Wed 7th: 856 * 57%
fat: 48.06g
|
protein: 54.39g
|
carbs: 44.78g
- -
Tue 6th: 1234 * 82%
fat: 63.76g
|
protein: 81.05g
|
carbs: 75.13g
2727*  1493
Mon 5th: 264 * 18%
fat: 3.07g
|
protein: 28.69g
|
carbs: 34.56g
- -
Sun 4th: 872 * 58%
fat: 47.80g
|
protein: 92.55g
|
carbs: 22.50g
- -
Fri 2nd: 514 * 34%
fat: 19.75g
|
protein: 41.15g
|
carbs: 48.40g
- -
Thu 1st: 635 * 42%
fat: 22.78g
|
protein: 40.69g
|
carbs: 74.07g
2765*  2130
April 2014
Wed 30th: 1414 * 94%
fat: 69.07g
|
protein: 65.04g
|
carbs: 143.84g
2834*  1420
Tue 29th: 959 * 64%
fat: 21.68g
|
protein: 108.75g
|
carbs: 79.32g
2889*  1930
Mon 28th: 1290 * 86%
fat: 54.75g
|
protein: 94.50g
|
carbs: 108.50g
2347*  1057
Sun 27th: 1774 * 118%
fat: 75.15g
|
protein: 52.70g
|
carbs: 157.24g
2012*  238
Sat 26th: 1816 * 121%
fat: 50.35g
|
protein: 109.93g
|
carbs: 180.18g
2345*  529
Thu 24th: 1577 * 105%
fat: 58.55g
|
protein: 63.45g
|
carbs: 192.10g
2545*  968
Wed 23rd: 1600 * 107%
fat: 77.14g
|
protein: 66.27g
|
carbs: 167.60g
2548*  948
Tue 22nd: 1301 * 87%
fat: 47.06g
|
protein: 109.14g
|
carbs: 109.55g
2327*  1026
Mon 21st: 1562 * 104%
fat: 57.28g
|
protein: 46.12g
|
carbs: 214.50g
2271*  709

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