Maelind's Journal, 13 October 2014

131.00

219.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 84.05g | Prot: 90.11g | Carb: 352.45g.   Breakfast: French Vanilla Coffee Creamer, Boiled Egg. Lunch: Peach Cobbler A La Mode, Tuna Melt Sandwich. Dinner: Asian Grilled Chicken Salad (includes Asian Dressing). Snacks/Other: Vegetable Chips, Bananas. more...

2981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...