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I've been reluctant to jump back on the scales because I know that I have converted some fat to muscle weight but I have also been indulging in the wrong foods. I tell myself that Im allowed to do this because I am going to the gym 4-5 times a week but that just does cut it any more. I need to get back on track and be responsible for what I put in my mouth!
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189.2 lb
Lost so far: 9.5 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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gaining 0.9 lb a week
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