Weigh In record (no journal entry) for 02 October 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2014:
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1456 kcal
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Fat: 104.48g | Prot: 93.79g | Carb: 45.44g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Splenda No Calorie Sweetener Packets, Regular Coffee. Lunch: Pork Skins, Duke's Mayonnaise, T. Marzetti Classic Ranch Dressing. Dinner: Chicken Breast (Skin Eaten), dill parmesan flax bread. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Tostitos Medium Salsa, Hass Avocado, asian cashew chicken salad (half-size, no dressing). more...
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gaining 0.7 lb a week
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