Weigh In record (no journal entry) for 05 April 2011
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124.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1458 kcal
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Fat: 54.96g | Prot: 66.96g | Carb: 178.58g.
Breakfast: Melon, Jimmy Dean D-Lights. Lunch: Strawberry Oikos Greek Yort 4oz, Spinach, Colby Jack Cheese, salsa, Avocado, black beans. Dinner: Marinara Sauce, Turkey Pepperoni, Mozzarella Cheese, Traditional 7" Pizza crust. Snacks/Other: Banana, Orville Redenbacher's Natural popcorn. more...
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1911 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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