Weigh In record (no journal entry) for 13 September 2014
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1007 kcal
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Fat: 28.73g | Prot: 75.11g | Carb: 125.15g.
Breakfast: Midnight Beauty Black Seedless Grapes, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Sargento Ultra Thin Swiss Cheese, Tomatoes, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Turkey Chili, Keebler Zesta Original Saltine Crackers. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Meijer Light Peach Yogurt, Kroger Carbmaster Vanilla Chai Yogurt. more...
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losing 0.1 lb a week
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