Weigh In record (no journal entry) for 12 September 2014
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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3653 kcal
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Fat: 112.56g | Prot: 177.82g | Carb: 503.39g.
Breakfast: Fritos Original Corn Chips (Package), Twix Twix Ice Cream Bar (47g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 1% Fat Milk, Multigrain Bread, Oscar Mayer 95% Fat Free Franks Made with Turkey, Uncle Ben's Brown & Wild Rice, Honey, Egg, Quaker Old Fashioned Oats, Pure Protein 100% Whey Protein - Vanilla Cream, 1% Fat Milk, Uncle Ben's Brown & Wild Rice, Peanut Butter, Uncle Ben's Brown & Wild Rice, 1% Fat Milk, Quaker Old Fashioned Oats, Honey, Pure Protein 100% Whey Protein - Vanilla Cream, Clementines, Bananas, Clementines, Optimum Nutrition Micronized Creatine Powder, BSN No Xplode Fruit Punch, Pure Protein 100% Whey Protein - Vanilla Cream, Honey, Quaker Old Fashioned Oats, 1% Fat Milk. more...
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losing 0.9 lb a week
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