Weigh In record (no journal entry) for 11 September 2014
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1359 kcal
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Fat: 60.76g | Prot: 99.66g | Carb: 103.66g.
Breakfast: 1% Fat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Banana, Skippy Creamy Peanut Butter. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Kraft Natural Mozzarella String Cheese, churritos. more...
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losing 2.0 lb a week
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nevrmore47's weight history
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