cepatkurus's Journal, 11 September 2014

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Weigh In record (no journal entry) for 11 September 2014

154.3 lb Lost so far: 35.3 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2014:

1004 kcal

Fat: 22.49g | Prot: 90.65g | Carb: 95.68g. Lunch: Kerupuk Udang, Gado-Gado Boplo Gado-Gado. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. more...

1962 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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cepatkurus's Journal, 11 September 2014

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