Weigh In record (no journal entry) for 09 December 2021
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273.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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590 kcal
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Fat: 31.00g | Prot: 20.00g | Carb: 61.00g.
Breakfast: Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese . more...
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losing 1.8 lb a week
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