Weigh In record (no journal entry) for 12 November 2021
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280.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1989 kcal
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Fat: 99.28g | Prot: 85.78g | Carb: 191.43g.
Breakfast: Taco Cabana Potato & Egg Breakfast Taco. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Kolache Factory Bacon, Egg & Cheese Kolache, Jarritos Lime Soda, Jarritos Lime Soda. more...
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losing 0.7 lb a week
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