Weigh In record (no journal entry) for 10 September 2014
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261.0 lb
Lost so far: 42.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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2344 kcal
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Fat: 104.28g | Prot: 108.32g | Carb: 239.56g.
Breakfast: Arnold Jewish Rye Melba Thin , Kraft 2% Milk American Cheese Singles, Publix Half & Half, Egg. Lunch: Stonewall Kitchen Black Cherry Cognac Sauce, Dole Organic Bananas, Poppies Belgian Mini Cream Puffs, Cloverhill Bakery Cream Cheese Cakes, Egg Drop Soup, Green String Beans, Cooked Mushrooms, Stuffed Mushrooms, Chicken Drumstick. Dinner: Cranberry Sauce (Sweetened, Canned), Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Pear, Fritos Original Corn Chips. more...
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gaining 0.7 lb a week
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