Weigh In record (no journal entry) for 26 July 2014
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256.6 lb
Lost so far: 46.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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2251 kcal
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Fat: 106.55g | Prot: 108.69g | Carb: 218.21g.
Breakfast: Great Value Turkey Sausage Patty, V8 Original 100% Vegetable Juice (5.5 oz), Egg, Publix Half & Half, Thomas' Light Multi-Grain English Muffin. Lunch: Great Value Banana Peppers, Green Olives, Carrabba's Italian Grill Small Bread Loaf, Hellmann's Real Mayonnaise, Carando Genoa Salami, Sargento Deli Style Sliced Provolone Cheese, DAK Premium Ham. Dinner: Bananas , Dole Crushed Pineapple in its Own Juice, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips, Entenmann's Rich Frosted Donuts. more...
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losing 0.5 lb a week
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