Weigh In record (no journal entry) for 31 March 2011
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121.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1515 kcal
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Fat: 71.81g | Prot: 79.13g | Carb: 149.22g.
Breakfast: half and half, tea, 1% milk, weight control oatmeal, String Cheese, coffee. Lunch: soy sauce, balsamic, Olive Oil, tofu. Dinner: avocados, sour cream, Ground turkey lean, Mission Tortilla, Reduced Fat Mexican 4 Cheese Shredded Cheese. Snacks/Other: NUT�rition Heart-Healthy Mix, york peppermint patti, dannon light and fit blackberry. more...
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losing 0.2 lb a week
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