| August 2013 |
| Fri 23rd: |
798 *
|
36%
|
fat: 14.21g |
| |
protein: 27.65g |
| |
carbs: 136.49g |
|
-
|
-
|
| Thu 22nd: |
1762 *
|
80%
|
fat: 73.82g |
| |
protein: 58.78g |
| |
carbs: 228.91g |
|
-
|
-
|
| Wed 21st: |
1643 *
|
75%
|
fat: 66.51g |
| |
protein: 56.40g |
| |
carbs: 209.72g |
|
-
|
-
|
| Tue 20th: |
1469 *
|
67%
|
fat: 43.62g |
| |
protein: 59.62g |
| |
carbs: 214.79g |
|
-
|
-
|
| Mon 19th: |
1861 *
|
85%
|
fat: 77.04g |
| |
protein: 104.89g |
| |
carbs: 163.97g |
|
1536*
|
 325
|
| Sun 18th: |
1758 *
|
80%
|
fat: 65.40g |
| |
protein: 75.94g |
| |
carbs: 191.92g |
|
2103*
|
 345
|
| Sat 17th: |
1311 *
|
60%
|
fat: 43.88g |
| |
protein: 60.57g |
| |
carbs: 139.38g |
|
-
|
-
|
| Fri 16th: |
1788 *
|
81%
|
fat: 56.31g |
| |
protein: 74.70g |
| |
carbs: 249.04g |
|
-
|
-
|
| Thu 15th: |
1882 *
|
86%
|
fat: 82.28g |
| |
protein: 74.55g |
| |
carbs: 219.27g |
|
-
|
-
|
| Wed 14th: |
1120 *
|
51%
|
fat: 43.56g |
| |
protein: 41.03g |
| |
carbs: 138.69g |
|
1470*
|
350
|
| Tue 13th: |
1794 *
|
82%
|
fat: 64.50g |
| |
protein: 77.12g |
| |
carbs: 228.44g |
|
-
|
-
|
| Mon 12th: |
1606 *
|
73%
|
fat: 53.32g |
| |
protein: 97.07g |
| |
carbs: 191.98g |
|
-
|
-
|
| Sun 11th: |
1767 *
|
80%
|
fat: 72.18g |
| |
protein: 84.28g |
| |
carbs: 201.63g |
|
2129*
|
362
|
| July 2013 |
| Sat 27th: |
1613 *
|
73%
|
fat: 62.66g |
| |
protein: 89.75g |
| |
carbs: 167.00g |
|
-
|
-
|
| Fri 19th: |
442 *
|
20%
|
fat: 26.75g |
| |
protein: 27.50g |
| |
carbs: 29.25g |
|
-
|
-
|
| Thu 18th: |
1903 *
|
86%
|
fat: 76.43g |
| |
protein: 93.69g |
| |
carbs: 209.90g |
|
-
|
-
|
| Wed 17th: |
1751 *
|
80%
|
fat: 71.43g |
| |
protein: 74.20g |
| |
carbs: 175.14g |
|
-
|
-
|
| Tue 16th: |
2142 *
|
97%
|
fat: 90.61g |
| |
protein: 102.74g |
| |
carbs: 212.83g |
|
-
|
-
|
| Mon 15th: |
1726 *
|
78%
|
fat: 63.83g |
| |
protein: 72.93g |
| |
carbs: 216.69g |
|
1602*
|
124
|
| Sun 14th: |
1712 *
|
78%
|
fat: 63.59g |
| |
protein: 102.64g |
| |
carbs: 194.35g |
|
1972*
|
260
|
