Weigh In record (no journal entry) for 03 January 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1278 kcal
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Fat: 36.49g | Prot: 63.04g | Carb: 185.46g.
Breakfast: apple, dannon light and fit blackberry. Lunch: skinny water- Crave Control, honey mustard, brie, pepper turkey, Whole Wheat Bread. Dinner: Reduced Sodium Soya Sauce, jiff natural, rice cake no salt, shataki mushroom, carrots, quinoa, red bell pepper. Snacks/Other: orange. more...
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1567 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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