Weigh In record (no journal entry) for 29 November 2021
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166.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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913 kcal
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Fat: 39.55g | Prot: 62.85g | Carb: 74.51g.
Breakfast: La Victoria Thick 'N Chunky Salsa - Mild, Azúcar, Café Regular, Huevo Cocido. Lunch: San Pellegrino Sparkling Mineral Water, La Victoria Thick 'N Chunky Salsa - Mild, Guacamole, Carne Asada (Sólo Consumir Magra), Tortillas de Maíz, Papa Asada. more...
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2201 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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