Weigh In record (no journal entry) for 04 September 2014
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321.0 lb
Lost so far: 31.0 lb.
Still to go: 101.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2014:
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1385 kcal
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Fat: 50.50g | Prot: 65.00g | Carb: 172.50g.
Breakfast: Pepsi Diet Pepsi (Can), McDonald's Steak, Egg & Cheese McMuffin. Lunch: Subway Light Mayonnaise, Coca-Cola Diet Coke, Subway Bacon Strips, Subway 6" Sweet Onion Chicken Teriyaki, Subway Processed American Cheese, Coca-Cola Coca-Cola Classic. Snacks/Other: Trader Joe's Wasabi Peas. more...
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gaining 0.3 lb a week
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