| August 2023 |
| Wed 2nd: |
1350 *
|
68%
|
fat: 50.50g |
| |
protein: 50.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Tue 1st: |
1404 *
|
70%
|
fat: 22.41g |
| |
protein: 44.88g |
| |
carbs: 268.51g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
765 *
|
38%
|
fat: 31.50g |
| |
protein: 34.00g |
| |
carbs: 85.50g |
|
-
|
-
|
| Mon 24th: |
1971 *
|
99%
|
fat: 80.18g |
| |
protein: 79.74g |
| |
carbs: 246.56g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
600 *
|
30%
|
fat: 13.50g |
| |
protein: 18.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 30th: |
1400 *
|
70%
|
fat: 50.00g |
| |
protein: 75.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Tue 16th: |
1160 *
|
58%
|
fat: 27.00g |
| |
protein: 36.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Mon 15th: |
1734 *
|
87%
|
fat: 56.65g |
| |
protein: 58.22g |
| |
carbs: 252.03g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
1400 *
|
70%
|
fat: 68.00g |
| |
protein: 50.00g |
| |
carbs: 156.50g |
|
-
|
-
|
| Thu 13th: |
2387 *
|
119%
|
fat: 87.78g |
| |
protein: 64.22g |
| |
carbs: 336.61g |
|
-
|
-
|
| Wed 12th: |
2556 *
|
128%
|
fat: 82.70g |
| |
protein: 86.37g |
| |
carbs: 359.70g |
|
-
|
-
|
| Tue 11th: |
390 *
|
20%
|
fat: 18.00g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1647 *
|
82%
|
fat: 66.57g |
| |
protein: 73.19g |
| |
carbs: 194.95g |
|
-
|
-
|
| Tue 28th: |
650 *
|
32%
|
fat: 33.00g |
| |
protein: 30.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 27th: |
2593 *
|
130%
|
fat: 105.93g |
| |
protein: 105.88g |
| |
carbs: 312.21g |
|
-
|
-
|
| Fri 24th: |
3273 *
|
164%
|
fat: 116.83g |
| |
protein: 102.02g |
| |
carbs: 464.57g |
|
-
|
-
|
| Tue 21st: |
2404 *
|
120%
|
fat: 104.73g |
| |
protein: 75.11g |
| |
carbs: 297.50g |
|
-
|
-
|
| Mon 13th: |
1810 *
|
90%
|
fat: 80.00g |
| |
protein: 47.00g |
| |
carbs: 234.00g |
|
-
|
-
|
| May 2022 |
| Mon 9th: |
1160 *
|
58%
|
fat: 64.00g |
| |
protein: 38.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
2323 *
|
116%
|
fat: 63.91g |
| |
protein: 128.45g |
| |
carbs: 330.32g |
|
-
|
-
|
