Weigh In record (no journal entry) for 23 July 2014
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319.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2571 kcal
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Fat: 106.85g | Prot: 95.71g | Carb: 321.57g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Bacon McDouble. Lunch: Paradise Bakery Peanut Butter Cookie, Lay's Baked! Original Potato Crisps (Package), Subway 6" Spicy Italian, Subway Light Mayonnaise, Subway Processed American Cheese, Pepsi Pepsi. Dinner: Skim or Nonfat Milk (Calcium Fortified), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Kale (from Fresh), Extra Virgin Olive Oil, Turkey Sausage, Spaghetti. more...
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steady weight
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