Weigh In record (no journal entry) for 03 September 2014
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154.3 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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859 kcal
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Fat: 29.69g | Prot: 66.14g | Carb: 83.17g.
Breakfast: Cucumber (with Peel), Celery, Kale. Lunch: Croutons, Cos or Romaine Lettuce, Tomatoes, Carrots, Cucumber (with Peel). Dinner: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Taco Sauce, Cucumber (with Peel), Flour Tortillas, Chicken Breast (Skin Not Eaten), Leeks, Olive Oil. Snacks/Other: Green Tea, Tesco Gala Apples. more...
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2336 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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gaining 1.3 lb a week
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