jrlang18's Journal, 02 September 2014

201.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3220 kcal

Fat: 117.97g | Prot: 117.27g | Carb: 447.11g.   Breakfast: Trader Joe's Pomegranate Seeds, Chiquita Banana, Trader Joe's Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Granulated Sugar, Orange Juice, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Lowfat Mixed Berry Granola Cereal. Lunch: White Rice, Trader Joe's Organic Mayonnaise, Woodstock Farms Organic Yellow Mustard, Iced Tea, Trader Joe's Albacore Solid White Tuna in Water. Dinner: ACE Bakery Organic Sliced Flax Bread, Cheddar Cheese, Subway Olive Oil Blend, Subway 6" Oven Roasted Chicken Breast, Subway Provolone Cheese. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Trader Joe's Dark Chocolate Covered Powerberries, Fuji Apples, Frito-Lay Sunflower Seeds, Stacy's Pita Chip Company Simply Naked Pita Chips, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, C2O Pure Coconut Water. more...

3442 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Standing - 1 hour and 30 minutes, Resting - 4 hours. more...