Weigh In record (no journal entry) for 05 December 2013
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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3824 kcal
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Fat: 112.78g | Prot: 129.97g | Carb: 513.00g.
Breakfast: Chiquita Banana, Trader Joe's Blueberry Waffles, Blueberries, Orange Juice, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Organic Creamy Unsalted Peanut Butter. Lunch: Vinaigrette Dressing, Red Lobster Sides - Garden Salad, Archer Farms Vodka Pasta Sauce, Trader Joe's Organic Whole Wheat Spaghetti. Dinner: Corn, Mashed Potato, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Gordon Biersch Czech Style Pilsner, Kraft Wheat Thins Original, Gouda Cheese, Soft Pretzels, Jamba Juice Acai Super-Antioxidant (Sixteen), Luna Luna Bar - Peanut Butter Cookie, Trader Joe's Organic Fruit Wrap - Apple Raspberry, Kirkland Signature Trail Mix, Worldwide Sports Nutritional Supplements Inc. Pure Protein Shake Vanilla Cream. more...
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3771 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Stretching (yoga) - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 2 hours, Driving - 4 hours. more...
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gaining 1.2 lb a week
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