jrlang18's Journal, 12 November 2013

200.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 83.07g | Prot: 113.89g | Carb: 330.35g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Blueberry Waffles, Blueberries, Maple Syrup, Orange Juice, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Soy Sauce, Trader Joe's Carne Asada, Cooked Summer Squash, Quinoa (Cooked). Dinner: Rozzano Butternut Squash Ravioli. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Kirkland Signature Ancient Grains Crackers, Red Lobster Classic Martini with Vodka, Trader Joe's Dutch Reduced Fat Smoked Gouda, Kirkland Signature Salt & Pepper Pistachios, Trader Joe's Organic Fruit Wrap - Apple Raspberry, Luna Luna Bar - Peanut Butter Cookie, Worldwide Sports Nutritional Supplements Inc. Pure Protein Shake Vanilla Cream, Chiquita Banana. more...

3872 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Bicycling (fast) - 15/mph - 4 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Standing - 1 hour and 30 minutes, Resting - 4 hours and 26 minutes, Desk Work - 2 hours, Driving - 1 hour. more...